45 minutes of focused strength training in a group setting. different stations and training rounds using barbells, dumbbells and kettlebells. Choose between Full Body, Lower Body and Upper Body sessions!
STRENGTH
pilates
45 minutes of Pilates in a group setting. Choose between Full Body, Lower Body, Sweat, Slow Burn and Sculpt, available as Hot Pilates or Red Light Pilates.
45 minutes of guided Yoga in a group setting. Choose between Hot Yoga and Red Light Yoga with Vinyasa, Power and Slow sessions.